Mental Skills

Mental skills training can significantly benefit you by enhancing your focus, emotional regulation, and confidence in challenging situations. It teaches techniques to manage anxiety, boost motivation, and improve decision-making under pressure. Explore our range of mental skills programme options, to ensure you get the right level of support for your personal needs, interests and aspirations.

 

SINGLE SESSIONS (PAYG)

Single sessions provide flexible, on-demand support focused on your immediate needs. Address specific challenges on a pay-as-you-go basis without a long-term commitment or being bound to a rigid timetable.

Single sessions of mental skills training are perfect for people with busy or unpredictable schedules, allowing you to access guidance as challenges arise. They ensure you stay on track while enjoying the flexibility and freedom to choose when to seek support.

  • A Discovery Session lays the groundwork for your personal development journey. By exploring your past experiences and contextualising your current challenges, we will develop a clear understanding of the key factors influencing your situation and uncover opportunities for growth. The session emphasises building self-awareness and clarity, helping you to make informed decisions about your next steps.

    Key Features:

    • 1 x Discovery Session (90 minutes)

    Additional Benefits:

    • Discovery Resource Pack

    Fees:

    • Structure: PAYG

    • Fee: £155

  • Individual mental skills sessions are tailored to improve specific mental abilities, such as focus, emotional regulation, or stress management. Whether you're looking for quick, practical tools improve your concentration or stress management skills, these sessions provide dedicated training to help you manage competitive pressure to enhance performance outcomes.

    Key Features:

    • Mental Skills Session (60 minutes)

    Fees:

    • Structure: PAYG

    • Fee: £120

 

PACKAGES

Packages provide a targeted and tailored session schedule, keeping you focused and accountable on short-term goals and specific outcomes.

Mental skills packages are perfect for people in sports or performance fields who want to improve concentration, mental toughness, stress management, and emotional regulation for a particular event or performance. They can also be great for exploring the process of mental skill training through manageable, short-term objectives before committing to a more comprehensive, long-term plan.

  • The Starter Package provides initial support for those new to mental skills training, offering basic guidance and tools for effectively managing their thoughts and emotions in high performance environments.

    This package is ideal for people seeking a gentle introduction to mental skills training and would like to deepen their understanding of techniques such as visualisation, breathing exercises, and mindfulness.

    Perks:

    • Save 35% off session fees

    • Save 15% off annual membership to Positive Health Hub resource library

    • Free membership extension upon plan renewal

    Key Features:

    • Weekly for 2 months

    • 1 x Goal Setting Session (90 minutes)

    • 6 x Counselling Sessions (50 minutes)

    • 1 x Review Session (90 minutes)

    Additional Benefits:

    • Essential access to Positive Health Hub

    • Advanced email support (Up to 48hrs)

    Fees:

    • Structure: Fixed

    • Fees: £100 registration fee and £89/week (8 installments)

    • Package Total: £805 equal to £13.40/day

  • The Standard Package is tailored for individuals aiming to achieve short-term goals with concentrated support. You will develop practical strategies to manage stress, anxiety, or performance-related nerves, so you remain calm, confident, and focused when facing challenges or setbacks in competitive or high-pressure environments.

    The Standard Package is ideal for people seeking immediate, tactical improvements in mental abilities, such as improving reaction times, decision-making under stress, or maintaining composure during stressful moments.

    Perks:

    • Save 10% off session fees

    • Save 15% off annual membership to Positive Health Hub

    Key Features:

    • Weekly for 2 months

    • 1 x Goal Setting Session (90 minutes)

    • 6 x Mindset Skills Sessions (60 minutes)

    • 1 x Review Session (90 minutes)

    Additional Benefits:

    • Essential access to Positive Health Hub

    • Advanced email support (Up to 48hrs)

    Fees:

    • Structure: Fixed

    • Fees: £100 registration fee and £99/week (8 installments)

    • Package Total: £892, equal to £14.87 per day

 

PLANS

Plans provide a structured and consistent session schedule, emphasising steady improvement and long-term skill development. Designed to support you over an extended period, these plans include regular sessions and continuous feedback, fostering sustained development.

Mental skills plans are perfect for people in sports or performance fields facing significant challenges, competing at high levels, or requiring comprehensive, personalised support for optimal performance across longer time frames.

  • The Grow Plan provides structured support, ongoing communication, and advanced tools to help you to develop essential mental skills that can be applied across various situations. With tailored guidance, you'll learn how to manage nerves, build confidence,and maintain focus to help you realise your peak performance.

    The Grow Plan is perfect for people who are preparing to compete at higher levels and want to develop consistency and resilience as they transition into more competitive environments.

    Perks:

    • Save 25% off session fees

    • Save 15% off annual membership to Positive Health Hub

    Key Features:

    • Fortnightly for 6 months

    • 1 x Goal Setting Session (90 minutes)

    • 10 x Mindset Skills Sessions (50 minutes)

    • 1 x Review Session (90 minutes)

    Additional Benefits:

    • Essential access to Positive Health Hub

    • Advanced email support (Up to 48hrs)

    Fees:

    • Structure: Fixed

    • Fees: £100 registration fee and £200/month (6 installments)

    • Plan Total: £1200, equal to £6.66/day

  • The Pro Plan delivers advanced, intensive mental skills training , focusing overcoming long-term barriers to improve performance under pressure. Designed to offer individualised support for addressing specific challenges, optimise your performance and give yourself the competitive edge at the highest levels.

    The Pro Plan is perfect for people dealing with complex issues, such as long-term performance-related stress or chronic pressure.

    Perks:

    • Save 35% off session fees

    • Save 15% off annual membership to Positive Health Hub

    Key Features:

    • Weekly for 6 months

    • 1 x Goal Setting Session (90 minutes)

    • 22 x Mental Skills Sessions (60 minutes)

    • 1 x Review Session (90 minutes)

    Additional Benefits:

    • Essential access to Positive Health Hub

    • Priority email support (Up to 24hrs)

    Fees:

    • Structure: Fixed

    • Fees: £100 registration fee and £350/month (6 installments)

    • Plan Total: £2100 equal to £11.66 per day

 

MEMBERSHIPS

At The Summit Path we see wellbeing as an essential foundation for realising optimal performance and success. Consequently, each of our packages and plans include access to our Positive Health Hub, which provides members with exclusive access to an array of resources, including informative articles, expert-guided videos, app-based tools, and practical activities designed to help people enhance their physical, mental, and emotional wellbeing.

See a breakdown of how each membership compares to explore what resources are available you with your package or plan, and discover how upgrading your membership could provide additional benefits tailored to your needs.

Want to delve deeper in to what resources are included in each membership?

 

Let’s talk. Get in touch to find out more

If you feel that one of our mental skills programme options could help you get from where you are now, to where you want to be, then we would love to have a chat and offer some free advice.

 
David Buckley