WHAT RESOURCES ARE AVAILABLE TO YOU?

PRIORITY ADVICE LINE

Our Priority Advice Line is a dedicated channel of communication connecting individuals registered on an Assistance Programme with their programme director. Once registered, your programme director is available to offer additional advice and guidance alongside your formal programme of group or individual sessions. If you have any questions or an emerging situation you wish to seek guidance on, no matter how big or small, please feel free to get in touch and arrange a check in session.

Membership: Available on all memberships.

Activity: Non-emergency helpline with 24/7 call back service.

Positive Health Check-ins

Our Positive Health Check-In sessions link you with tailored community resources and support to meet your unique needs. Receive practical advice on your situation as well as guidance in navigating services such as social activities, mental health support, and practical assistance. Experience the benefits of enhanced access to relevant resources, increased social engagement, and a holistic approach to health that complements traditional medical care. These sessions foster empowerment and support, ultimately improving your quality of life and personal fulfillment.

Membership: Available on all memberships.

Activity: 30 minute online meeting. Limited number available per month. By private appointment on first come first served basis.

Personal development Plan

A Personal Development Plan (PDP) is a structured tool that helps individuals set and achieve personal and professional goals. This plan encourages self-reflection, allowing you to identify strengths, areas for improvement, and actionable steps to reach your objectives. By outlining clear goals and creating a roadmap for growth, your PDP will help empower you to take control of your development journey, build new skills, and enhance your learning. Your plan is also invaluable in boosting motivation, accountability, and self-confidence, making it an essential resource for anyone committed to continuous personal and professional growth.

Membership: Included in all memberships.

Activity Type: PDF Worksheet.

100 Science-based Wellbeing Tools

Benefit from a comprehensive selection of tools designed to enhance your overall wellbeing through the five pillars of the PERMA model: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. This toolkit offers a range of practical exercises, insightful guides, and interactive resources tailored to help you cultivate happiness, build stronger relationships, find purpose, and achieve personal goals. By integrating these tools into daily life, you can boost your mental resilience, increase life satisfaction, and foster a more balanced, fulfilling lifestyle, making this toolkit an invaluable asset for supporting your personal growth and wellbeing.

Membership: Included in all memberships.

Activity Type: Toolkit including practical exercises and PDF worksheets.

Wellbeing Workbook

The Wellbeing Workbook is a practical guide designed to guide you through the essential building blocks of improving your mental, emotional, and physical health. It offers a variety of exercises, reflective prompts, and actionable strategies to support personal growth and self-care. By engaging with the content, individuals gain greater self-awareness, build resilience, and learn to navigate challenges more effectively. The workbook serves as a personalised tool for ongoing self-improvement, guiding you to lay the foundation for a more balanced and fulfilling life.

Membership: Included in all memberships.

Activity Type: PDF Workbook.

Online Training

Unlock flexible and accessible training designed to help you achieve your personal and professional goals. Dive into interactive modules offering valuable insights into effective wellbeing practices, including stress management, resilience building, and emotional intelligence. With self-paced learning, you can seamlessly integrate the program into your busy schedule. Enhance your emotional regulation and communication skills to better manage stress, resolve conflicts, and cultivate empathy. This training leads to improved personal and professional interactions, fostering a more balanced and fulfilling life.

Membership: Available on Training and Tracking memberships only.

Activity Type: On-demand online.

BlindSPOT webinar Series

An exclusive online seminar series which aims to communicate the latest theory and learning on individual and team resilience. During the session we will explore a number of common misconceptions and barriers which often hinder people’s psychological and emotional development; in a style which integrates lessons from latest research with an experiential practice designed to have maximum application in an applied setting.

Seminar Aim and Benefits:

• Each month we focus on a different topic to offer a balanced approach to enhancing your understanding of resilience and the factors influencing your current situation

• Provide an iterative platform for communicating the latest research and knowledge in the field of resilience to our clients in a practical, easily digestible format

• Add value to an individual’s bespoke programme with additional theory and insight on key topics to enhance their development and client experience

• Offer exercises as bite-size learning options for participants to take away and put into practice outside each session

Membership: Available on Training and Tracking memberships only.

Activity Type: 90 minute online seminar. 3rd Tuesday of each month. 09:30-11:00 or 16:00-17:30. (Registered members can attend up to 10 seminars per year)

Positive Health Profiling

The Positive Health Profiling Pack is a comprehensive assessment tool that evaluates the key pathways for improving behaviours to enhance your physical, mental, and emotional wellbeing. The profile provides you with personalised insights into your current wellbeing status, highlighting strengths and areas for improvement. By understanding these key aspects, you can make informed decisions about your lifestyle, set realistic health goals, and track progress over time. The benefits include enhanced self-awareness, targeted strategies for improvement, and a proactive approach to maintaining optimal wellbeing.

Membership: Available on Tracking membership only.

Activity Type: PDF workbook and report.

Personalised Health and Wellbeing Plan

A Personalised Health and Wellbeing Plan is a tailored approach to achieving optimal wellbeing by addressing an individual's unique needs and goals. This plan includes specific strategies for improving physical fitness, mental resilience, and emotional balance, all based on an in-depth assessment of the your current wellbeing status. Benefit from a clear, actionable roadmap that guides your journey toward better wellbeing, with ongoing support and adjustments as needed. By focusing on personalised goals and interventions, this plan empowers you to take charge of your wellbeing, leading to sustained improvements in overall health and a more fulfilling life.

Membership: Available on Tracking membership only.

Activity Type: PDF workbook

T-Cup Data Tracking and Wellbeing Analysis

Gain exclusive access to T-Cup; an online technology-based assessment tool providing personalised wellbeing support. We encourage you to use the T-Cup software to support your bespoke programme and build an evidence-based picture of your ongoing health and wellbeing choices. All you need to do is access the software and complete a short 90 second survey each day so that you can review your data periodically with your programme director. This data can then be used to identify opportunities for changing certain behaviours if desired. 

Registration and set up: After registering on plan with The Summit Path you will be registered as a user on the T-cup software by your programme director. Once this step has been completed you will receive an email to confirm your T-Cup registration which includes a link to set up your personalised account within the T-Cup software.

Ongoing access: You can access the software through your browser on both desktop and mobile devices. A link to the T-Cup platform can be found in the Positive Health Hub ‘Member Area’ on our website.

Membership: Available on Tracking memberships only.

Activity Type: Digital App.